Vital Signs: Wednesday, March 12, 2025

Building a Habit of Prayer

“Never stop praying.” - ‭‭1 Thessalonians‬ ‭5‬:‭17‬ ‭NLT‬‬

Paul instructs his brothers and sisters to “pray without ceasing.” Is this even possible? Only if you incorporate prayer into your daily routine.

Have you heard of the psychological term “association”? Scientific studies have shown that we can build associations between activities, such as brushing our teeth and prayer. As we remind ourselves of the association we are trying to build, we develop neural connections that make it easier to continue these behaviors. We can train our bodies and minds to behave and think in new ways. Science has confirmed what Scripture says: we can renew our minds (Romans 12:2).

Consider a few tasks you do daily. For example, when you brush your teeth, pray. If you jog or walk, spend some time talking with God while you exercise. While walking a flight of stairs or commuting, you can pray. Begin a habit of praying during one of your daily routines. It’s easiest if you start with one or two places in your day where your mind is relatively free to focus. Consider putting notes around these places to help you form an association between the daily activity and prayer.

Here’s another option to consider: if you listen to music, create a playlist with songs that direct your attention to prayer. Godly music has a way of redirecting our hearts toward the Father and prompting prayer as we listen.

God, Help us become more aware of places in our day where we can direct our attention to You. Lead us as we seek to grow in our relationship with You.

Amen.